jrwarren's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
253.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
3494 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jrwarren's own diet   losing 2.2 lb a week

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