jrwarren's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
253.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
3494 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jrwarren's own diet   losing 2.2 lb a week

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jrwarren recorded a Weigh In at 267.0 lb.
jrwarren recorded a Weigh In at 261.0 lb.
jrwarren recorded a Weigh In at 266.6 lb.
jrwarren recorded a Weigh In at 266.6 lb.

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jsbusiness recorded a Journal Entry and a Weigh In at 158.0 lb.
Joshua Rael recorded a Journal Entry.
glen supported redgirl1974's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BrennKaysPlan supported jsbezy's Journal Entry.
peterpahl supported HCB's Journal Entry.
suzytrws commented on their Journal Entry.
dave357 recorded a Weigh In at 192.0 lb.