Botauko's Journal, 29 June 2013

It's been a week, and I'm on target so far. Getting back into the whole diet diary thing hasn't been as difficult as the first time. Kinda like riding a bike. And it's been that way with the dieting, too...everything just falls into place: portions, timing, recording, etc.

I have decided to give myself 2 'free' days a month. By 'free', I mean count free, easing up on the restrictions. So, I had one yesterday, and still maintained my portions. I went to lunch with my son, and only ate half my burger and fries. Of course, the half order of deep-fried pickles might have had something to do with that. I figured yesterday at a 3000 calories day, with half that in fat. Not feeling guilty tho, because Thursday was only a 747 calorie day, with 1/3 of that in fat. No, I wasn't aiming for that low a count, I just wasn't hungry enough for dinner. It happens. And it's okay.


Going to cut back to posting on Saturdays, with weekly counts on calories and fats. Also, averaging out those counts, so I can see how things actually balance out.

Calories this week: 7,606 Daily average:1,268
Fat this week : 2,904 Daily average:484 grams per day

Yeah, I like those numbers. A lot. Happy Dieting, all!
on diet Botauko's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Botauko's own diet

Botauko's weight history

Botauko's Recent Activity

Botauko's Own Activity

No recent activity.

Botauko's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 supported Scout1idf's Journal Entry.
philmck commented on Edardj's Journal Entry.
Michael Zurek recorded a Weigh In at 252.0 lb.
lucas moreira monroe commented on RODRIGO13OFICIAL's Journal Entry.
jeffwwill updated their Exercise Diary.
srizvi1 recorded a Weigh In at 166.6 lb.
Sugar Waffle supported Frosty Heimdall's Weigh In.
Princewest supported cernerwellness's Weigh In.