Botauko's Journal, 29 June 2013

It's been a week, and I'm on target so far. Getting back into the whole diet diary thing hasn't been as difficult as the first time. Kinda like riding a bike. And it's been that way with the dieting, too...everything just falls into place: portions, timing, recording, etc.

I have decided to give myself 2 'free' days a month. By 'free', I mean count free, easing up on the restrictions. So, I had one yesterday, and still maintained my portions. I went to lunch with my son, and only ate half my burger and fries. Of course, the half order of deep-fried pickles might have had something to do with that. I figured yesterday at a 3000 calories day, with half that in fat. Not feeling guilty tho, because Thursday was only a 747 calorie day, with 1/3 of that in fat. No, I wasn't aiming for that low a count, I just wasn't hungry enough for dinner. It happens. And it's okay.

**********************************

Going to cut back to posting on Saturdays, with weekly counts on calories and fats. Also, averaging out those counts, so I can see how things actually balance out.

Calories this week: 7,606 Daily average:1,268
Fat this week : 2,904 Daily average:484 grams per day

Yeah, I like those numbers. A lot. Happy Dieting, all!
on diet Botauko's own diet  

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