Botauko's Journal, 29 June 2013

It's been a week, and I'm on target so far. Getting back into the whole diet diary thing hasn't been as difficult as the first time. Kinda like riding a bike. And it's been that way with the dieting, too...everything just falls into place: portions, timing, recording, etc.

I have decided to give myself 2 'free' days a month. By 'free', I mean count free, easing up on the restrictions. So, I had one yesterday, and still maintained my portions. I went to lunch with my son, and only ate half my burger and fries. Of course, the half order of deep-fried pickles might have had something to do with that. I figured yesterday at a 3000 calories day, with half that in fat. Not feeling guilty tho, because Thursday was only a 747 calorie day, with 1/3 of that in fat. No, I wasn't aiming for that low a count, I just wasn't hungry enough for dinner. It happens. And it's okay.

**********************************

Going to cut back to posting on Saturdays, with weekly counts on calories and fats. Also, averaging out those counts, so I can see how things actually balance out.

Calories this week: 7,606 Daily average:1,268
Fat this week : 2,904 Daily average:484 grams per day

Yeah, I like those numbers. A lot. Happy Dieting, all!
on diet Botauko's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Botauko's own diet



Botauko's weight history


Botauko's Recent Activity

Botauko's Own Activity

No recent activity.

Botauko's Buddies

No recent activity.

Other Member Diet Recent Activity

Nick224 updated their Exercise Diary.
BudDickerson recorded a Journal Entry and a Weigh In at 244.7 lb.
DMartin793 recorded a Weigh In at 152.8 lb.
poofkiss replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
Gipsy13 recorded a Weigh In at 199.0 lb.
johnbryant recorded a Weigh In at 317.0 lb.
Valinn recorded a Weigh In at 204.8 lb.
Murkenrahl recorded a Weigh In at 143.1 lb.