RES's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
192.6 lb Lost so far: 27.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2220 kcal Fat: 75.02g | Prot: 87.35g | Carb: 290.14g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Weight Management Sugar Free Strawberry, Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant), Raisin Bran Crunch. Lunch: Steamed or Boiled Clams, Butter, Clam Chowder, Clam Cake or Patty. Dinner: Yellow Summer Squash, Trader Joe's Strawberry Rhubarb Pie, Minute Instant Premium White Rice, T. J. Farms Chicken Tenders, I Can't Believe It's Not Butter! Original. Snacks/Other: Simply Jif Creamy Peanut Butter, Original, Mint Chocolate Chip Ice Cream, Raisin Bran Crunch, Breyers Blasts! Waffle Cone, Lemonade. more...
2813 kcal Activities & Exercise: Basketball - 10 minutes, Sleeping - 8 hours and 10 minutes, Standing - 3 hours and 35 minutes, Resting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
on diet RES's own diet  

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RES recorded a Weigh In at 192.2 lb.
RES recorded a Weigh In at 192.8 lb.
RES recorded a Weigh In at 192.6 lb.
RES recorded a Weigh In at 194.6 lb.

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ggern recorded a Weigh In at 200.0 lb.
teskandar updated their Food Diary.
RDillard1006 recorded a Weigh In at 145.0 lb.
nickynick111 started a new forum topic - 2,000 cal/day.
HCB supported AllieLittles's Weigh In.
pamker recorded a Weigh In at 283.0 lb.
Sdbai3 supported nickynick111's Journal Entry.
bigrich06 updated their Exercise Diary.