RES's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
192.6 lb Lost so far: 27.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2220 kcal Fat: 75.02g | Prot: 87.35g | Carb: 290.14g.   Breakfast: Coffee (Instant), Raisin Bran Crunch, Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Steamed or Boiled Clams, Clam Cake or Patty, Clam Chowder, Butter. Dinner: Trader Joe's Strawberry Rhubarb Pie, Yellow Summer Squash, I Can't Believe It's Not Butter! Original, T. J. Farms Chicken Tenders, Minute Instant Premium White Rice. Snacks/Other: Raisin Bran Crunch, Breyers Blasts! Waffle Cone, Original, Simply Jif Creamy Peanut Butter, Lemonade, Mint Chocolate Chip Ice Cream. more...
2813 kcal Activities & Exercise: Basketball - 10 minutes, Sleeping - 8 hours and 10 minutes, Standing - 3 hours and 35 minutes, Resting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
on diet RES's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (28 Jun)
 next entry - RES  (30 Jun)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 187.6 lb.
RES recorded a Weigh In at 186.6 lb.
RES recorded a Weigh In at 185.6 lb.
RES recorded a Weigh In at 186.8 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 commented on their Journal Entry.
Hipaagrammy supported mrsmole's Journal Entry.
andi76 updated their Food Diary.
hoosier436 commented on BuffyBear's Journal Entry.
kkphillips recorded a Weigh In at 135.0 lb.
ClassicRocker commented on their Journal Entry.
iddm24 recorded a Weigh In at 208.4 lb.
allie8970 recorded a Journal Entry and a Weigh In at 196.0 lb.