RES's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
192.6 lb Lost so far: 27.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2220 kcal Fat: 75.02g | Prot: 87.35g | Carb: 290.14g.   Breakfast: Coffee (Instant), Raisin Bran Crunch, Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Steamed or Boiled Clams, Clam Cake or Patty, Clam Chowder, Butter. Dinner: Trader Joe's Strawberry Rhubarb Pie, Yellow Summer Squash, I Can't Believe It's Not Butter! Original, T. J. Farms Chicken Tenders, Minute Instant Premium White Rice. Snacks/Other: Raisin Bran Crunch, Breyers Blasts! Waffle Cone, Original, Simply Jif Creamy Peanut Butter, Lemonade, Mint Chocolate Chip Ice Cream. more...
2813 kcal Activities & Exercise: Basketball - 10 minutes, Sleeping - 8 hours and 10 minutes, Standing - 3 hours and 35 minutes, Resting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
on diet RES's own diet  

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