RES's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
192.6 lb Lost so far: 27.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2220 kcal Fat: 75.02g | Prot: 87.35g | Carb: 290.14g.   Breakfast: Raisin Bran Crunch, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Butter, Clam Chowder, Steamed or Boiled Clams, Clam Cake or Patty. Dinner: Yellow Summer Squash, T. J. Farms Chicken Tenders, Trader Joe's Strawberry Rhubarb Pie, I Can't Believe It's Not Butter! Original, Minute Instant Premium White Rice. Snacks/Other: Breyers Blasts! Waffle Cone, Mint Chocolate Chip Ice Cream, Raisin Bran Crunch, Simply Jif Creamy Peanut Butter, Original, Lemonade. more...
2813 kcal Activities & Exercise: Basketball - 10 minutes, Sleeping - 8 hours and 10 minutes, Standing - 3 hours and 35 minutes, Resting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
on diet RES's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (28 Jun)
 next entry - RES  (30 Jun)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 194.0 lb.
RES recorded a Weigh In at 197.6 lb.
RES updated their Exercise Diary.
RES recorded a Weigh In at 197.2 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

scarr701 recorded a Weigh In at 190.0 lb.
Brandy277 and syndi55 are now buddies.
brandon2big4u updated their Food Diary.
mountian updated their Exercise Diary.
ConanEdogawa recorded a Weigh In at 225.0 lb.
blurose411 supported Maestro1288's Journal Entry.
MileHighMarti recorded a Journal Entry and a Weigh In at 185.6 lb.
hopie18 recorded a Weigh In at 180.0 lb.