KayseaLove's Journal, 29 June 2013

Interesting tip:
Take your weight and add a zero at the end.
That's how many calories you should be consuming a day.
For instance, I weigh 158 so my daily calories to maintain are 1580.
Less to lose weight and more to gain weight...

Diet Calendar Entries for 29 June 2013:
408 kcal Fat: 22.44g | Prot: 21.16g | Carb: 27.61g.   Breakfast: Country Crock Shedd's Spread Original, Fat Free American Cheese, Toasted White Bread, Fried Egg. more...
1746 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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KayseaLove recorded a Journal Entry and a Weigh In at 173.0 lb.
KayseaLove commented on their Journal Entry.
KayseaLove recorded a Journal Entry.
KayseaLove recorded a Journal Entry and a Weigh In at 175.0 lb.

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mars2kids commented on izzypup68's Journal Entry.
snezica supported Tammytink69's Weigh In.

Other Member Diet Recent Activity

Sugar Waffle supported Borsheck's Weigh In.
hessie 52 recorded a Weigh In at 166.7 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carolehodges updated their Food Diary.
mars2kids commented on izzypup68's Journal Entry.
NellsBellss recorded a Weigh In at 113.6 lb.
Eden6 supported MMTDC's Weigh In.