KayseaLove's Journal, 29 June 2013

Interesting tip:
Take your weight and add a zero at the end.
That's how many calories you should be consuming a day.
For instance, I weigh 158 so my daily calories to maintain are 1580.
Less to lose weight and more to gain weight...

Diet Calendar Entries for 29 June 2013:
408 kcal Fat: 22.44g | Prot: 21.16g | Carb: 27.61g.   Breakfast: Toasted White Bread, Fried Egg, Fat Free American Cheese, Country Crock Shedd's Spread Original. more...
1746 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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KayseaLove commented on their Journal Entry.
KayseaLove recorded a Journal Entry and a Weigh In at 173.0 lb.
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KayseaLove recorded a Journal Entry and a Weigh In at 175.0 lb.

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warrenwinter commented on Phil's Journal Entry.
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PGCR updated their Food Diary.
Phil recorded a Journal Entry and a Weigh In at 190.0 lb.
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cwilson7873 updated their Food Diary.