KayseaLove's Journal, 29 June 2013

Interesting tip:
Take your weight and add a zero at the end.
That's how many calories you should be consuming a day.
For instance, I weigh 158 so my daily calories to maintain are 1580.
Less to lose weight and more to gain weight...

Diet Calendar Entries for 29 June 2013:
408 kcal Fat: 22.44g | Prot: 21.16g | Carb: 27.61g.   Breakfast: Fried Egg, Toasted White Bread, Fat Free American Cheese, Country Crock Shedd's Spread Original. more...
1746 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calories in < Calories out = Weight Loss Success!



KayseaLove's weight history


KayseaLove's Recent Activity

KayseaLove's Own Activity

No recent activity.

KayseaLove's Buddies

snezica supported Draglist's Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported Tammytink69's Journal Entry.
Ketomancer updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
dconditi recorded a Weigh In at 135.0 lb.
willie-maedeshield updated their Food Diary.
wholefoodnut replied to MisCosmo's post - No man is an island!.
cindy4414 updated their Food Diary.
mjhill recorded a Weigh In at 168.0 lb.