Weigh In record (no journal entry) for 29 June 2013
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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871 kcal
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Fat: 34.15g | Prot: 46.28g | Carb: 109.34g.
Breakfast: Coffee (Brewed From Grounds), 365 Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half). Lunch: Taco Bell Fresco Soft Taco - Ranchero Chicken. Dinner: Honey, Strawberries, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Great Value Deli Sliced Oven Roasted Turkey Breast, Borden Pepper Jack Cheese Slice, Flatout Light Original Flatbread. more...
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gaining 5.6 lb a week
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