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Another lb off, slow going but sticking with it.
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2013:
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1373 kcal
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Fat: 45.66g | Prot: 70.02g | Carb: 169.40g.
Breakfast: Belvita Breakfast Cranberry Biscuits. Lunch: Roast Beef Sandwich with Cheese. Dinner: Spaghetti, Onions, Mushrooms, Aldi Tinned Tomatoes, Highland Game Venison Meatballs. Snacks/Other: Tesco Strawberry Jam and Fresh Cream Scones. more...
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losing 1.2 lb a week
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