Weigh In record (no journal entry) for 29 June 2013
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1467 kcal
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Fat: 55.33g | Prot: 173.86g | Carb: 87.34g.
Lunch: Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Strawberries, Broccoli, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Lettuce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - No Salt, Smucker's Natural Creamy Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - No Salt, Blackberries, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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