Qball57's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1778 kcal Fat: 61.83g | Prot: 90.99g | Carb: 218.79g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Tortilla Corn Chips, 98% Fat Free Bologna, Light Whole Grain Bread, Miracle Whip Dressing, 1 Tbs Rotel Velveeta Cheese Dip. Dinner: Potatoes (Flesh, with Salt, Boiled), Corn On The Cob with Butter, Baby Back Ribs. Snacks/Other: XX Lager, Plums. more...
3186 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
on diet Qball57's own diet   losing 7.0 lb a week

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