Qball57's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1778 kcal Fat: 61.83g | Prot: 90.99g | Carb: 218.79g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: 1 Tbs Rotel Velveeta Cheese Dip, Miracle Whip Dressing, Light Whole Grain Bread, 98% Fat Free Bologna, Tortilla Corn Chips. Dinner: Baby Back Ribs, Corn On The Cob with Butter, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Plums, XX Lager. more...
3186 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 179.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

mintybonbon supported microfrost's Journal Entry.
Wally5211 recorded a Weigh In at 211.4 lb.
JW4444 supported raitchison's Weigh In.
sdiver supported PrinceofDarkness's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.
Isabellagian recorded a Weigh In at 153.0 lb.
Happyhanicka recorded a Weigh In at 151.7 lb.
Guinness1776 updated their Exercise Diary.