Qball57's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1778 kcal Fat: 61.83g | Prot: 90.99g | Carb: 218.79g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 1 Tbs Rotel Velveeta Cheese Dip, Miracle Whip Dressing, Light Whole Grain Bread, 98% Fat Free Bologna, Tortilla Corn Chips. Dinner: Corn On The Cob with Butter, Potatoes (Flesh, with Salt, Boiled), Baby Back Ribs. Snacks/Other: XX Lager, Plums. more...
3186 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
on diet Qball57's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Qball57's own diet

Qball57's weight history

Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
peggyanderson recorded a Weigh In at 119.0 lb.
lovetolove44 supported redgirl1974's Journal Entry.
jmb3450 supported Tracy L Trivett's Weigh In.
tedechappell recorded a Weigh In at 208.0 lb.
Precious97 replied to BabeChevy10684's challenge post - what's everybody goal weight .
sandiego53 joined challenge lose 20 lbs by End of Feb 2016.
gazza60 recorded a Weigh In at 212.0 lb.