Qball57's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1778 kcal Fat: 61.83g | Prot: 90.99g | Carb: 218.79g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Miracle Whip Dressing, Light Whole Grain Bread, 98% Fat Free Bologna, Tortilla Corn Chips, 1 Tbs Rotel Velveeta Cheese Dip. Dinner: Baby Back Ribs, Corn On The Cob with Butter, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Plums, XX Lager. more...
3186 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 177.4 lb.
Qball57 recorded a Weigh In at 177.0 lb.
Qball57 recorded a Weigh In at 174.8 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on njashka8's Journal Entry.
FiendishThingy recorded a Weigh In at 173.1 lb.
al94 recorded a Weigh In at 198.4 lb.
Zescedric recorded a Weigh In at 168.2 lb.
Redish recorded a Weigh In at 136.0 lb.
Francis Pretorius recorded a Weigh In at 154.3 lb.
qapl supported waynem37's Journal Entry.
ronnie20 recorded a Weigh In at 201.7 lb.