KBronk's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
158.8 lb Lost so far: 3.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
699 kcal Fat: 68.12g | Prot: 35.29g | Carb: 24.60g.   Breakfast: Cooked Egg, Olive Oil, Original Sausage Patties, Green Pepper Sauce, Pure Unsweetened Almond Milk, Greens, Chocolate Silk, Heavy Whipping Cream, Sliced Medium Cheddar Cheese. Snacks/Other: Chocolate Hazelnut Day Break bar, Sharp Cheddar Snacks Cheese Sticks. more...
on diet Atkins   losing 0.7 lb a week

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