Weigh In record (no journal entry) for 29 June 2013
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186.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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3031 kcal
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Fat: 104.74g | Prot: 148.25g | Carb: 327.80g.
Breakfast: Sanduíche de Presunto e Queijo, Salada de Frutas, Activia Aveia. Lunch: Ostras, Batata Assada, Peixe Grelhado, Arroz Integral. Dinner: Pizza Portuguesa, Cerveja. Snacks/Other: Pipoca Branca (em Óleo), Sanduíche de Presunto e Queijo, Tangerinas, Maçãs. more...
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3065 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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