Traceyhartman's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
182.4 lb Lost so far: 20.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
264 kcal Fat: 21.81g | Prot: 12.77g | Carb: 4.63g.   Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Traceyhartman's weight history


Traceyhartman's Recent Activity

Traceyhartman's Own Activity

Traceyhartman supported ailouros's Journal Entry.
Traceyhartman recorded a Weigh In at 196.2 lb.
Traceyhartman recorded a Weigh In at 197.2 lb.
Traceyhartman supported rio ds's Weigh In.

Traceyhartman's Buddies

Kim 1967 supported DianneGardner's Journal Entry.

Atkins Recent Activity

old hag updated their Exercise Diary.
right-now-or-never updated their Food Diary.
LCLisaP supported skipdontrun44's Journal Entry.
newstartagaiin recorded a Journal Entry and a Weigh In at 226.0 lb.
RoseTampa supported ailouros's Journal Entry.
ioaq5100 updated their Exercise Diary.
angieturner updated their Food Diary.
kimberlybishop-collins commented on their Journal Entry.