Traceyhartman's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
182.4 lb Lost so far: 20.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
264 kcal Fat: 21.81g | Prot: 12.77g | Carb: 4.63g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. more...
on diet Atkins   gaining 0.4 lb a week

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