Traceyhartman's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
182.4 lb Lost so far: 20.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
264 kcal Fat: 21.81g | Prot: 12.77g | Carb: 4.63g.   Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). more...
on diet Atkins   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Traceyhartman's weight history


Traceyhartman's Recent Activity

Traceyhartman's Own Activity

No recent activity.

Traceyhartman's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported JockoT's Journal Entry.
sierra1167 commented on their Weight Entry.
RoseTampa supported Yourpissingmeoff's Journal Entry.
gmcdonell commented on 4boysmomm's Weight Entry.
maggie1945 commented on RenaissanceWoman's Journal Entry.
4boysmomm recorded a Weight Entry at 234.0 lb.
Marlene1952 updated their Food Diary.
RenaissanceWoman recorded a Journal Entry and a Weight Entry at 214.5 lb.