Traceyhartman's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
182.4 lb Lost so far: 20.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
264 kcal Fat: 21.81g | Prot: 12.77g | Carb: 4.63g.   Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). more...
on diet Atkins   losing 9.1 lb a week



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