SValencia90's Journal, 29 June 2013

183.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 12.50g | Prot: 52.00g | Carb: 92.00g.   Breakfast: Kirkland Signature Bottled Water, Subway 6" Turkey Breast, Herbalife Nutritional Shake Mix - Pina Colada, Kirkland Signature Bottled Water. Lunch: Lipton Brisk Raspberry Iced Tea, KFC Green Beans, KFC Original Recipe Boneless Piece (White Meat). more...

3792 kcal

Activities & Exercise: Insanity - 1 hour, Circuit Training - 1 hour, Shopping - 3 hours, Resting - 19 hours. more...