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woohoo!
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190.4 lb
Lost so far: 187.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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858 kcal
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Fat: 20.99g | Prot: 80.89g | Carb: 119.41g.
Breakfast: Green Tomatillo Salsa, Red Tomatillo Salsa, Black Beans, Tomato Salsa, Green Leaf Lettuce, Guacamole. Lunch: Quest Banana Nut Muffin Natural Protein Bar. Dinner: Coconut Cashew. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, NuGo Raspberry Truffle Bar. more...
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losing 8.4 lb a week
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 Comments
Look at you! Nice suit! You know, there are a lot of folks here that have done well but you are definitely at the top of that ladder - you are incredible!! Wow wow wow!!
29 Jun 13 by member: FullaBella
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Thanks! I appreciate your comments.
30 Jun 13 by member: Savaticus
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