Savaticus's Journal, 28 June 2013

woohoo!
190.4 lb Lost so far: 187.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
858 kcal Fat: 20.99g | Prot: 80.89g | Carb: 119.41g.   Breakfast: Guacamole, Green Leaf Lettuce, Tomato Salsa, Black Beans, Red Tomatillo Salsa, Green Tomatillo Salsa. Lunch: Quest Banana Nut Muffin Natural Protein Bar. Dinner: Coconut Cashew. Snacks/Other: NuGo Raspberry Truffle Bar, Chobani Nonfat Blueberry Greek Yogurt. more...
on diet Savaticus's own diet   losing 8.4 lb a week

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Comments 
Look at you! Nice suit! You know, there are a lot of folks here that have done well but you are definitely at the top of that ladder - you are incredible!! Wow wow wow!! 
29 Jun 13 by member: FullaBella
Thanks! I appreciate your comments. 
30 Jun 13 by member: Savaticus

     
 

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