wgutmann's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
247.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1989 kcal Fat: 128.05g | Prot: 97.17g | Carb: 120.75g.   Breakfast: Kirkland Signature Real Eggs, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Steamed or Boiled Shrimp. Dinner: Frankfurter or Hot Dog, Kirkland Signature Fire-Roasted Vegetable Blend, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Kirkland Signature Dry Roasted Peanuts, Kirkland Signature Dry Roasted Peanuts, Kirkland Signature Chocolate Chips, Dried Mixed Fruit (Prune Apricot and Pear). more...
on diet wgutmann's own diet   gaining 3.5 lb a week

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