wgutmann's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
247.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1989 kcal Fat: 128.05g | Prot: 97.17g | Carb: 120.75g.   Breakfast: Steamed or Boiled Shrimp, Kirkland Signature Real Eggs, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Dinner: Frankfurter or Hot Dog, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Kirkland Signature Fire-Roasted Vegetable Blend. Snacks/Other: Kirkland Signature Dry Roasted Peanuts, Kirkland Signature Dry Roasted Peanuts, Kirkland Signature Chocolate Chips, Dried Mixed Fruit (Prune Apricot and Pear). more...
on diet wgutmann's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Journal Entry and a Weight Entry at 250.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginsin updated their Food Diary.
SjF60 commented on Sherillynn's Journal Entry.
Emma1238 updated their Exercise Diary.
Brydenbabe22 supported jameshaseltine's Weight Entry.
Barbgetsit commented on their Journal Entry.
pmjeff21 updated their Food Diary.
VeggieJunkie supported jeannieselby's Journal Entry.
ahanks1 supported kimdaniels's Weight Entry.