wgutmann's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
247.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1989 kcal Fat: 128.05g | Prot: 97.17g | Carb: 120.75g.   Breakfast: Steamed or Boiled Shrimp, Kirkland Signature Real Eggs, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Dinner: Kirkland Signature Fire-Roasted Vegetable Blend, Frankfurter or Hot Dog, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Kirkland Signature Dry Roasted Peanuts, Kirkland Signature Dry Roasted Peanuts, Kirkland Signature Chocolate Chips. more...
on diet wgutmann's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on ChrisComedy's Journal Entry.
kmunson commented on their Journal Entry.
Tuffy Marie updated their Food Diary.
bhfsfatnomo updated their Food Diary.
jagsaint updated their Food Diary.
Sunshinejilly recorded a Weigh In at 137.0 lb.
AnaliaRose recorded a Weigh In at 228.0 lb.
starchild1966 updated their Exercise Diary.