wgutmann's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
247.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1989 kcal Fat: 128.05g | Prot: 97.17g | Carb: 120.75g.   Breakfast: Steamed or Boiled Shrimp, Kirkland Signature Real Eggs, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Dinner: Frankfurter or Hot Dog, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Kirkland Signature Fire-Roasted Vegetable Blend. Snacks/Other: Kirkland Signature Dry Roasted Peanuts, Kirkland Signature Dry Roasted Peanuts, Kirkland Signature Chocolate Chips, Dried Mixed Fruit (Prune Apricot and Pear). more...
on diet wgutmann's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

mkatd5 recorded a Weigh In at 220.0 lb.
bonnielou68 commented on McWallace's Weigh In.
monicascott2 recorded a Weigh In at 139.0 lb.
Ann444 supported Hissadangel's Journal Entry.
Healey2013 and Ann444 are now buddies.
hazelzea morales recorded a Weigh In at 120.0 lb.
amarredondo7 updated their Food Diary.
chesgreen supported XshapeshiftX's Journal Entry.