Markos2113's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
234.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
321 kcal Fat: 0.74g | Prot: 3.35g | Carb: 84.16g.   Breakfast: Grapes. more...
on diet Abs Diet   gaining 0.2 lb a week

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Markos2113 recorded a Weight Entry at 291.2 lb.

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Bravosix recorded a Weight Entry at 191.0 lb.
bdhu2001 recorded a Weight Entry at 162.4 lb.
doughood recorded a Weight Entry at 272.0 lb.
Markos2113 recorded a Weight Entry at 291.2 lb.
ugotmenow supported RJS1948's Journal Entry.
Elvis Mauri recorded a Weight Entry at 160.3 lb.
kolobkid45 recorded a Weight Entry at 210.0 lb.
XPebor recorded a Journal Entry.