Markos2113's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
234.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
321 kcal Fat: 0.74g | Prot: 3.35g | Carb: 84.16g.   Breakfast: Grapes. more...
on diet Abs Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



Markos2113's weight history


Markos2113's Recent Activity

Markos2113's Own Activity

No recent activity.

Markos2113's Buddies

No recent activity.

Abs Diet Recent Activity

XPebor recorded a Journal Entry.
fernando0328 and Jesicap are now buddies.
znar recorded a Weight Entry at 179.7 lb.
ugotmenow recorded a Weight Entry at 178.6 lb.
virginia-jim recorded a Weight Entry at 187.0 lb.
Kingnukem recorded a Weight Entry at 183.9 lb.