Markos2113's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
234.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
321 kcal Fat: 0.74g | Prot: 3.35g | Carb: 84.16g.   Breakfast: Grapes. more...
on diet Abs Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Markos2113's weight history


Markos2113's Recent Activity

Markos2113's Own Activity

Markos2113 recorded a Weigh In at 260.4 lb.

Markos2113's Buddies

No recent activity.

Abs Diet Recent Activity

The_Goat recorded a Weigh In at 236.0 lb.
bdhu2001 joined challenge The Spartan 14/30 day Squat Challenge.
mellamopedro recorded a Weigh In at 178.0 lb.
Josette7 updated their Food Diary.
Bravosix recorded a Weigh In at 190.2 lb.
Spacewalking recorded a Journal Entry and a Weigh In at 150.0 lb.
Elvis Mauri recorded a Weigh In at 172.6 lb.
clarkie48 recorded a Weigh In at 138.0 lb.