Markos2113's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
234.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
321 kcal Fat: 0.74g | Prot: 3.35g | Carb: 84.16g.   Breakfast: Grapes. more...
on diet Abs Diet   gaining 0.2 lb a week

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Markos2113 recorded a Weigh In at 291.2 lb.

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Boy Cary recorded a Weigh In at 208.1 lb.
Elvis Mauri recorded a Weigh In at 170.2 lb.
iwilleathealthy2day recorded a Weigh In at 116.0 lb.
Markos2113 recorded a Weigh In at 291.2 lb.
mrsteel001 recorded a Weigh In at 166.0 lb.
LuckyChris recorded a Weigh In at 125.0 lb.
bdhu2001 recorded a Journal Entry.
peter5150 recorded a Weigh In at 235.4 lb.