GlennM's Journal, 14 September 2008

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Weigh In record (no journal entry) for 14 September 2008

198.2 lb Lost so far: 24.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2008:

1160 kcal

Fat: 97.09g | Prot: 54.15g | Carb: 18.89g. Breakfast: eggs. Lunch: garden salad Stop and shop, Ranch dressing, hamburger, ketchup. Dinner: kielbasa . more...

2775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...

steady weight

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GlennM's Journal, 14 September 2008

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