Djano's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
162.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1602 kcal Fat: 64.27g | Prot: 96.74g | Carb: 160.23g.   Breakfast: Egg, Udi's Gluten Free Whole Grain Bread. Lunch: Black Beans (Canned), Fage Total 2% Greek Yogurt, Chocolate Cupcake with Icing or Filling, Tortilla Corn Chips, Guacamole with Tomatoes, Corn, White Icing. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), Briannas Home Style Real French Vinaigrette. Snacks/Other: Dolci Frutta Dolci Frutta. more...
2157 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.6 lb a week

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