Djano's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
162.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1602 kcal Fat: 64.27g | Prot: 96.74g | Carb: 160.23g.   Breakfast: Udi's Gluten Free Whole Grain Bread, Egg. Lunch: Fage Total 2% Greek Yogurt, Black Beans (Canned), Guacamole with Tomatoes, Chocolate Cupcake with Icing or Filling, Tortilla Corn Chips, Corn, White Icing. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), Briannas Home Style Real French Vinaigrette. Snacks/Other: Dolci Frutta Dolci Frutta. more...
2157 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Djano's own diet



Djano's weight history


Djano's Recent Activity

Djano's Own Activity

Djano recorded a Weigh In at 165.0 lb.
Djano recorded a Weigh In at 167.0 lb.

Djano's Buddies

No recent activity.

Other Member Diet Recent Activity

Reaper recorded a Weigh In at 210.0 lb.
littledonnal recorded a Weigh In at 168.0 lb.
Jenfar recorded a Journal Entry and a Weigh In at 125.9 lb.
C67241 commented on UltraAmbiguousID's Weigh In.
Pumba30 supported puhpine's Weigh In.
jmb3450 commented on their Journal Entry.
sara698 recorded a Weigh In at 124.1 lb.
bigbassbrent updated their Exercise Diary.