rksoup's Journal, 28 June 2013

Going through an emotional roller coaster. Sitting at lunch debating on whether or not to stay on plan but I made the right choices and then saw a beautiful skinny lady with beautiful hair and I though, "I can do that!" Came back to work pumped and feeling really good. Then found out my raise was not even discussed at the executive board meeting yesterday and now I have to wait another month. Very disappointed and feeling unappreciated. Wishing I'd gone for the biscuits and gravy now. Emotional eating sucks.

Diet Calendar Entry for 28 June 2013:
1163 kcal Fat: 85.55g | Prot: 58.47g | Carb: 36.67g.   Breakfast: Coca-Cola Diet Coke (Can), Atkins Endulge Peanut Caramel Cluster Bar. Lunch: Bacon, Egg, Tomatoes, Coca-Cola Diet Coke, Cream Cheese, Water. Dinner: Plain or Buttermilk Biscuits, Scrambled Egg, Margarine, Breakfast Sausage Links. Snacks/Other: Diet Tonic Water, Lime Juice (Canned or Bottled). more...
on diet Atkins  


:( Sorry to hear about the raise, hon...that bites! I understand emotional eating, believe me! But be PROUD of yourself that you didn't eat it! You were right to begin with when you saw that lady, you CAN do that! You didn't get that raise, but you can feel darned good about YOU and resisting that temptation, regardless! 
28 Jun 13 by member: RavenSoul69
Oh I know that feeling so well!! I am proud you made the right choice!! 
02 Jul 13 by member: Lisa Kay


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