mrstowson's Journal, 28 June 2013

IM GOING TO MAKE IT TO MY GOAL OF 210 BY 7-14-2013

Diet Calendar Entries for 28 June 2013:
788 kcal Fat: 28.26g | Prot: 63.90g | Carb: 74.00g.   Breakfast: Cooked Egg White, Cooked Egg White, Whole Wheat Bread, Whole Wheat Bread. Lunch: Popeyes Chicken & Biscuits Mild Chicken Leg, Wendy's Berry Almond Chicken Salad, Bottled Water (16.9 oz). more...
2717 kcal Activities & Exercise: Pilates - 10 minutes, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...
on diet mrstowson's own diet  

   Support   

Comments 
You can do it! It is very possible to lose 9 pounds in a little over two weeks. I have faith in you lady! Good Luck! :D 
28 Jun 13 by member: ProjectDropHoodie
Thank u 
13 Jul 13 by member: mrstowson

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrstowson's own diet



mrstowson's weight history


mrstowson's Recent Activity

mrstowson's Own Activity

No recent activity.

mrstowson's Buddies

No recent activity.

Other Member Diet Recent Activity

charles_27 recorded a Journal Entry.
AmorpheHexe updated their Food Diary.
wrayent recorded a Weigh In at 220.4 lb.
_Gall_ recorded a Weigh In at 168.0 lb.
bradmulder recorded a Weigh In at 158.0 lb.
matt84604 recorded a Weigh In at 246.0 lb.
challengeTaker recorded a Weigh In at 149.0 lb.
MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.