mrstowson's Journal, 28 June 2013

IM GOING TO MAKE IT TO MY GOAL OF 210 BY 7-14-2013

Diet Calendar Entries for 28 June 2013:
788 kcal Fat: 28.26g | Prot: 63.90g | Carb: 74.00g.   Breakfast: Whole Wheat Bread, Cooked Egg White, Whole Wheat Bread, Cooked Egg White. Lunch: Wendy's Berry Almond Chicken Salad, Bottled Water (16.9 oz), Popeyes Chicken & Biscuits Mild Chicken Leg. more...
2717 kcal Activities & Exercise: Pilates - 10 minutes, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...
on diet mrstowson's own diet  

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Comments 
You can do it! It is very possible to lose 9 pounds in a little over two weeks. I have faith in you lady! Good Luck! :D 
28 Jun 13 by member: ProjectDropHoodie
Thank u 
13 Jul 13 by member: mrstowson

     
 

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mrstowson joined group 30's with 50-100 lbs to Lose.
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