mrstowson's Journal, 28 June 2013

219.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

---

788 kcal

Fat: 28.26g | Prot: 63.90g | Carb: 74.00g.   Breakfast: Whole Wheat Bread, Whole Wheat Bread, Cooked Egg White, Cooked Egg White. Lunch: Bottled Water (16.9 oz), Popeyes Chicken & Biscuits Mild Chicken Leg, Wendy's Berry Almond Chicken Salad. more...

2717 kcal

Activities & Exercise: Pilates - 10 minutes, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...