hadza1's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
179.0 lb Lost so far: 2.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
838 kcal Fat: 51.63g | Prot: 51.03g | Carb: 41.87g.   Breakfast: Scrambled Egg, Tofu Shirataki Noodles. more...
on diet hadza1's own diet   losing 1.1 lb a week

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