smauthe's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
231.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
586 kcal Fat: 14.07g | Prot: 16.26g | Carb: 101.18g.   Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Totino's Cheese Pizza Rolls, Cola Soda (with Caffeine). more...
on diet smauthe's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smauthe's weight history


smauthe's Recent Activity

smauthe's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PopsGirl replied to butterflygirl42's post - Keto diet1.
emilydiaz83 updated their Exercise Diary.
eloamartarello supported Crisfavero1985's Journal Entry.
Sally Forest recorded a Journal Entry.
grumfabitz recorded a Weight Entry at 124.0 lb.
Fdemi recorded a Weight Entry at 129.0 lb.
lindaclark2 recorded a Weight Entry at 183.0 lb.
rsmith6070 recorded a Weight Entry at 214.8 lb.