smauthe's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
231.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
586 kcal Fat: 14.07g | Prot: 16.26g | Carb: 101.18g.   Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Cola Soda (with Caffeine), Totino's Cheese Pizza Rolls. more...
on diet smauthe's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smauthe's own diet



smauthe's weight history


smauthe's Recent Activity

smauthe's Own Activity

No recent activity.

smauthe's Buddies

No recent activity.

Other Member Diet Recent Activity

Ladyjovern recorded a Weigh In at 111.7 lb.
chasmash recorded a Weigh In at 291.2 lb.
mikdexpash recorded a Weigh In at 195.5 lb.
Tgotti18 recorded a Weigh In at 214.0 lb.
dougmcdaris recorded a Journal Entry and a Weigh In at 209.0 lb.
Irvsol recorded a Weigh In at 181.2 lb.
scarlson1995 recorded a Weigh In at 237.6 lb.
mintybonbon supported Mamachickpea's Weigh In.