smauthe's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
231.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
586 kcal Fat: 14.07g | Prot: 16.26g | Carb: 101.18g.   Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Cola Soda (with Caffeine), Totino's Cheese Pizza Rolls. more...
on diet smauthe's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smauthe's own diet



smauthe's weight history


smauthe's Recent Activity

smauthe's Own Activity

No recent activity.

smauthe's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
gilliansings commented on mrsmole's Journal Entry.
fastcarz28 recorded a Weigh In at 221.5 lb.
Wtgreen recorded a Weigh In at 190.0 lb.
Qball57 recorded a Weigh In at 174.6 lb.
PENSK8R recorded a Weigh In at 136.6 lb.
OluchiO recorded a Weigh In at 176.4 lb.
sonogool recorded a Weigh In at 223.1 lb.