smauthe's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
231.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
586 kcal Fat: 14.07g | Prot: 16.26g | Carb: 101.18g.   Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Totino's Cheese Pizza Rolls, Cola Soda (with Caffeine). more...
on diet smauthe's own diet   losing 1.3 lb a week

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