Yitzhak's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
172.4 lb Lost so far: 27.6 lb.    Still to go: 7.4 lb.    Diet followed N/A.

Diet Calendar Entries for 28 June 2013:
2970 kcal Fat: 122.26g | Prot: 142.21g | Carb: 321.76g.   Breakfast: Mountain Dew Code Red (Can), CytoSport 100% Whey Protein - Vanilla, Ritz Crackerfuls - Classic Cheddar. Lunch: Monster Beverage Monster Energy, Burger King Double Cheeseburger, Burger King Double Cheeseburger (No Bun). Dinner: Ribeye (10 oz), Blueberries, Chocolate Cake (with Chocolate Frosting), Riesen Chocolate Caramel Candies, Thirst Quencher Fruit Punch (Bottle), Mint Moose Tracks Ice Cream. Snacks/Other: Blue Moon Beer. more...
2644 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Yitzhak's own diet  

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