Yitzhak's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
172.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 June 2013:
2970 kcal Fat: 122.26g | Prot: 142.21g | Carb: 321.76g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Ritz Crackerfuls - Classic Cheddar, Mountain Dew Code Red (Can). Lunch: Burger King Double Cheeseburger, Burger King Double Cheeseburger (No Bun), Monster Beverage Monster Energy. Dinner: Thirst Quencher Fruit Punch (Bottle), Ribeye (10 oz), Blueberries, Riesen Chocolate Caramel Candies, Mint Moose Tracks Ice Cream, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Blue Moon Beer. more...
2644 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Yitzhak's own diet   gaining 3.4 lb a week

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