Yitzhak's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
172.4 lb Lost so far: 27.6 lb.    Still to go: 7.4 lb.    Diet followed N/A.

Diet Calendar Entries for 28 June 2013:
2970 kcal Fat: 122.26g | Prot: 142.21g | Carb: 321.76g.   Breakfast: Mountain Dew Code Red (Can), CytoSport 100% Whey Protein - Vanilla, Ritz Crackerfuls - Classic Cheddar. Lunch: Monster Beverage Monster Energy, Burger King Double Cheeseburger (No Bun), Burger King Double Cheeseburger. Dinner: Ribeye (10 oz), Blueberries, Chocolate Cake (with Chocolate Frosting), Riesen Chocolate Caramel Candies, Thirst Quencher Fruit Punch (Bottle), Mint Moose Tracks Ice Cream. Snacks/Other: Blue Moon Beer. more...
2644 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Yitzhak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yitzhak's own diet



Yitzhak's weight history


Yitzhak's Recent Activity

Yitzhak's Own Activity

Yitzhak recorded a Weigh In at 188.0 lb.
Yitzhak recorded a Weigh In at 186.0 lb.
Yitzhak recorded a Weigh In at 188.8 lb.
Yitzhak recorded a Weigh In at 184.4 lb.

Yitzhak's Buddies

No recent activity.

Other Member Diet Recent Activity

jgeorges35 updated their Exercise Diary.
mircadeny recorded a Weigh In at 160.0 lb.
rogoxyz1 recorded a Weigh In at 178.8 lb.
Paulrutter recorded a Weigh In at 185.6 lb.
bonnymom1982 recorded a Weigh In at 253.2 lb.
Suzeque recorded a Weigh In at 143.0 lb.
docart recorded a Weigh In at 186.8 lb.
Nikki22 added CDHilbmann76's Cheese Snack Bites recipe to their cook book.