Weigh In record (no journal entry) for 28 June 2013
|
142.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2013:
|
749 kcal
|
Fat: 54.09g | Prot: 27.65g | Carb: 39.24g.
Breakfast: Black Beans (Canned), Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Fresh Express Organic Baby Spinach, Onions, Broccoli, Strawberries, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: DaVinci Sun Dried Tomato Pesto, Mary's Gone Crackers Original Seed Crackers, Almonds. more...
|
|
2210 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moor0457's weight history
|