moor0457's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
142.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
749 kcal Fat: 54.09g | Prot: 27.65g | Carb: 39.24g.   Breakfast: Egg, Coffee, Cream (Half & Half), Olive Oil, Strawberries, Broccoli, Onions, Fresh Express Organic Baby Spinach, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Black Beans (Canned). Lunch: Almonds, Mary's Gone Crackers Original Seed Crackers, DaVinci Sun Dried Tomato Pesto. more...
2210 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet moor0457's own diet   gaining 0.7 lb a week

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