moor0457's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
142.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
749 kcal Fat: 54.09g | Prot: 27.65g | Carb: 39.24g.   Breakfast: Egg, Coffee, Cream (Half & Half), Olive Oil, Strawberries, Broccoli, Onions, Fresh Express Organic Baby Spinach, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Black Beans (Canned). Lunch: DaVinci Sun Dried Tomato Pesto, Almonds, Mary's Gone Crackers Original Seed Crackers. more...
2210 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet moor0457's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moor0457's own diet



moor0457's weight history


moor0457's Recent Activity

moor0457's Own Activity

No recent activity.

moor0457's Buddies

No recent activity.

Other Member Diet Recent Activity

ZeckGirl4 supported redoc's Journal Entry.
dreamcatcher10 supported lettygaylor's Journal Entry.
debrafrederick commented on their Journal Entry.
RatFink recorded a Weigh In at 248.5 lb.
katieprice_fan recorded a Weigh In at 120.0 lb.
Forever Thin updated their Food Diary.
taptele updated their Food Diary.
star71_ updated their Exercise Diary.