dennisdbrb's Journal, 28 June 2013

159.1
158.7 lb Lost so far: 28.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1293 kcal Fat: 59.98g | Prot: 69.24g | Carb: 121.00g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Nature Sweet Cherub Tomatoes, Strawberries , Eggland's Best Large Grade A Eggs. Lunch: Olive Oil , Hellmann's Light Mayonnaise, Mixed Salad Greens, Nature Sweet Cherub Tomatoes, Yellow Sweet Peppers . Dinner: Birds Eye Stir-fry Vegetables, Birds Eye Chicken Flavored Rice Steamed Fresh, san j SAN J TERIYAKI SAUCE, Skinless Chicken Breast. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Jell-O Sugar Free Chocolate Pudding Snack, Dry Roasted Pistachio Nuts (with Salt Added). more...
1980 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dennisdbrb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dennisdbrb's weight history


dennisdbrb's Recent Activity

dennisdbrb's Own Activity

No recent activity.

dennisdbrb's Buddies

No recent activity.

Other Member Diet Recent Activity

SRM2001 supported bango1's Journal Entry.
68TinLizzie82 commented on RBNFitness's Weight Entry.
PShearing recorded a Weight Entry at 188.7 lb.
sosaw recorded a Journal Entry.
michaelritter recorded a Weight Entry at 215.0 lb.
amybartkiewicz recorded a Journal Entry and a Weight Entry at 218.8 lb.
makeupenpointe recorded a Journal Entry.
Mason Jars updated their Food Diary.