dennisdbrb's Journal, 28 June 2013

158.7 lb Lost so far: 28.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1293 kcal Fat: 59.98g | Prot: 69.24g | Carb: 121.00g.   Breakfast: Strawberries , Nature Sweet Cherub Tomatoes, Dannon Light & Fit Greek - Vanilla, Eggland's Best Large Grade A Eggs. Lunch: Nature Sweet Cherub Tomatoes, Olive Oil , Hellmann's Light Mayonnaise, Mixed Salad Greens, Yellow Sweet Peppers . Dinner: Skinless Chicken Breast, san j SAN J TERIYAKI SAUCE, Birds Eye Chicken Flavored Rice Steamed Fresh, Birds Eye Stir-fry Vegetables. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Dry Roasted Pistachio Nuts (with Salt Added), Jell-O Sugar Free Chocolate Pudding Snack. more...
1980 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dennisdbrb's own diet   gaining 1.2 lb a week



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