dennisdbrb's Journal, 28 June 2013

159.1
158.7 lb Lost so far: 28.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1293 kcal Fat: 59.98g | Prot: 69.24g | Carb: 121.00g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Nature Sweet Cherub Tomatoes, Strawberries , Eggland's Best Large Grade A Eggs. Lunch: Yellow Sweet Peppers , Nature Sweet Cherub Tomatoes, Olive Oil , Hellmann's Light Mayonnaise, Mixed Salad Greens. Dinner: san j SAN J TERIYAKI SAUCE, Birds Eye Chicken Flavored Rice Steamed Fresh, Birds Eye Stir-fry Vegetables, Skinless Chicken Breast. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Jell-O Sugar Free Chocolate Pudding Snack, Dry Roasted Pistachio Nuts (with Salt Added). more...
1980 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dennisdbrb's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dennisdbrb's own diet



dennisdbrb's weight history


dennisdbrb's Recent Activity

dennisdbrb's Own Activity

dennisdbrb recorded a Journal Entry and a Weigh In at 161.2 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 161.2 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 161.2 lb.
dennisdbrb recorded a Weigh In at 161.2 lb.

dennisdbrb's Buddies

No recent activity.

Other Member Diet Recent Activity

star71_ commented on TOFU's Journal Entry.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
Cheryl-lee Barnard recorded a Weigh In at 185.8 lb.
Kingz19XX recorded a Weigh In at 180.0 lb.
Stacerph recorded a Weigh In at 117.0 lb.
alyia1 recorded a Weigh In at 187.0 lb.
Kearsen supported redgirl1974's Journal Entry.
Joe 51 updated their Exercise Diary.