dennisdbrb's Journal, 28 June 2013

158.7 lb Lost so far: 28.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1293 kcal Fat: 59.98g | Prot: 69.24g | Carb: 121.00g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Nature Sweet Cherub Tomatoes, Strawberries , Eggland's Best Large Grade A Eggs. Lunch: Yellow Sweet Peppers , Mixed Salad Greens, Hellmann's Light Mayonnaise, Olive Oil , Nature Sweet Cherub Tomatoes. Dinner: Birds Eye Chicken Flavored Rice Steamed Fresh, Birds Eye Stir-fry Vegetables, san j SAN J TERIYAKI SAUCE, Skinless Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Jell-O Sugar Free Chocolate Pudding Snack, World's Finest Chocolate Malted Milk Balls. more...
1980 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dennisdbrb's own diet   gaining 1.2 lb a week



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