dennisdbrb's Journal, 28 June 2013

159.1
158.7 lb Lost so far: 28.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1293 kcal Fat: 59.98g | Prot: 69.24g | Carb: 121.00g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Nature Sweet Cherub Tomatoes, Strawberries , Eggland's Best Large Grade A Eggs. Lunch: Olive Oil , Hellmann's Light Mayonnaise, Mixed Salad Greens, Nature Sweet Cherub Tomatoes, Yellow Sweet Peppers . Dinner: Birds Eye Stir-fry Vegetables, Birds Eye Chicken Flavored Rice Steamed Fresh, san j SAN J TERIYAKI SAUCE, Skinless Chicken Breast. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Jell-O Sugar Free Chocolate Pudding Snack, Dry Roasted Pistachio Nuts (with Salt Added). more...
1980 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dennisdbrb's own diet   gaining 1.2 lb a week

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dennisdbrb recorded a Weigh In at 165.4 lb.
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dennisdbrb recorded a Weigh In at 164.4 lb.
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