vnorden720's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
182.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
939 kcal Fat: 9.09g | Prot: 36.73g | Carb: 180.00g.   Breakfast: Corner Greek Style - Strawberry, Bananas, Orange Juice (Bottled or in a Carton, Canned). Lunch: 6" Roast Beef. Snacks/Other: Water, Classic Style Tiny Twists Pretzels (Package). more...
2494 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes. more...
on diet vnorden720's own diet  

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