vnorden720's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
182.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
939 kcal Fat: 9.09g | Prot: 36.73g | Carb: 180.00g.   Breakfast: Corner Greek Style - Strawberry, Bananas, Orange Juice (Bottled or in a Carton, Canned). Lunch: 6" Roast Beef. Snacks/Other: Water, Classic Style Tiny Twists Pretzels (Package). more...
2494 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes. more...
on diet vnorden720's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vnorden720's weight history


vnorden720's Recent Activity

vnorden720's Own Activity

No recent activity.

vnorden720's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockpop recorded a Weigh In at 166.5 lb.
Illdill commented on Elect1960's Journal Entry.
helloja recorded a Weigh In at 190.0 lb.
yury777 recorded a Weigh In at 251.8 lb.
SuccessThisTime58 supported Girlkay's Weigh In.
ginamore recorded a Weigh In at 141.1 lb.
Ambi_bambi120 recorded a Weigh In at 114.2 lb.
wholefoodnut commented on their Journal Entry.