Weigh In record (no journal entry) for 28 June 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2013:
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804 kcal
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Fat: 21.94g | Prot: 62.39g | Carb: 94.86g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Milk (Nonfat), Blueberries, Oatmeal. Lunch: Vanilla Yogurt (Lowfat), Yellow Mustard, Light Mayonnaise, Lettuce, Tomatoes. Dinner: Milk (Nonfat), Zucchini, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Fish. Snacks/Other: Almonds. more...
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3322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Charles Mack's weight history
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