worm2butterfly2012's Journal, 28 June 2013

263.9 lb Lost so far: 9.1 lb.    Still to go: 113.9 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 43.67g | Prot: 51.12g | Carb: 217.51g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Belvita Golden Oat Breakfast Biscuits. Lunch: Navels Oranges, Lean Cuisine Culinary Collection Chicken Pecan. Dinner: Belvita Golden Oat Breakfast Biscuits, Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon. more...

3419 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...