worm2butterfly2012's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
263.9 lb Lost so far: 9.1 lb.    Still to go: 113.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1440 kcal Fat: 43.67g | Prot: 51.12g | Carb: 217.51g.   Breakfast: Belvita Golden Oat Breakfast Biscuits, Dannon Light & Fit Greek - Vanilla. Lunch: Navels Oranges, Lean Cuisine Culinary Collection Chicken Pecan. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon, Belvita Golden Oat Breakfast Biscuits. more...
3419 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   losing 2.7 lb a week



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