nubbinstallone's Journal, 28 June 2013

Down almost 1 1/2 pounds over night! YESSSS! my hard work it totally paying off!

Diet Calendar Entry for 28 June 2013:
1003 kcal Fat: 69.28g | Prot: 78.90g | Carb: 24.60g.   Breakfast: Heavy Cream, Coffee, Splenda No Calorie Sweetener. Lunch: Dole Romaine Lettuce, Cherry Tomatoes, Walden Farms Sugar Free Ranch Dressing, Hormel Real Bacon Pieces, Fresh Express Baby Spinach, Mozzarella Fresca Fresh Mozzarella. Dinner: Adams Diced Onion, McDonald's McDouble (No Bun). Snacks/Other: Baby Spinach, Hormel Turkey Pepperoni, Mama Mary's Gourmet Pizza Sauce, Mozzarella Fresca Fresh Mozzarella. more...
on diet Atkins  

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