nubbinstallone's Journal, 28 June 2013

Down almost 1 1/2 pounds over night! YESSSS! my hard work it totally paying off!

Diet Calendar Entry for 28 June 2013:
1003 kcal Fat: 69.28g | Prot: 78.90g | Carb: 24.60g.   Breakfast: Heavy Cream, Coffee, Splenda No Calorie Sweetener. Lunch: Dole Romaine Lettuce, Mozzarella Fresca Fresh Mozzarella, Fresh Express Baby Spinach, Hormel Real Bacon Pieces, Walden Farms Sugar Free Ranch Dressing, Cherry Tomatoes. Dinner: McDonald's McDouble (No Bun), Adams Diced Onion. Snacks/Other: Baby Spinach, Mozzarella Fresca Fresh Mozzarella, Mama Mary's Gourmet Pizza Sauce, Hormel Turkey Pepperoni. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nubbinstallone's weight history


nubbinstallone's Recent Activity

nubbinstallone's Own Activity

No recent activity.

nubbinstallone's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported maelynpeacock's Journal Entry.
tgteas supported nicholaix's Journal Entry.
twoshoes recorded a Weigh In at 167.0 lb.
russ8033 updated their Food Diary.
Estockly recorded a Weigh In at 205.0 lb.
syndi55 supported Alltheangelsenvy's Journal Entry.
redgirl1974 commented on their Journal Entry.
auroraioanid supported maelynpeacock's Journal Entry.