nubbinstallone's Journal, 28 June 2013

Down almost 1 1/2 pounds over night! YESSSS! my hard work it totally paying off!

Diet Calendar Entry for 28 June 2013:
1003 kcal Fat: 69.28g | Prot: 78.90g | Carb: 24.60g.   Breakfast: Heavy Cream, Coffee, Splenda No Calorie Sweetener. Lunch: Dole Romaine Lettuce, Mozzarella Fresca Fresh Mozzarella, Fresh Express Baby Spinach, Hormel Real Bacon Pieces, Walden Farms Sugar Free Ranch Dressing, Cherry Tomatoes. Dinner: McDonald's McDouble (No Bun), Adams Diced Onion. Snacks/Other: Baby Spinach, Mozzarella Fresca Fresh Mozzarella, Mama Mary's Gourmet Pizza Sauce, Hormel Turkey Pepperoni. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nubbinstallone's weight history


nubbinstallone's Recent Activity

nubbinstallone's Own Activity

No recent activity.

nubbinstallone's Buddies

cyd69 recorded a Journal Entry.

Atkins Recent Activity

AmericanTassie supported JDbowler's Journal Entry.
anewmeforgood recorded a Weigh In at 185.0 lb.
devilfish57 recorded a Weigh In at 253.0 lb.
CoriBug recorded a Weigh In at 221.9 lb.
Shari22 recorded a Weigh In at 116.2 lb.
BMorse85 recorded a Weigh In at 190.6 lb.
Aluvus recorded a Journal Entry and a Weigh In at 175.0 lb.
dukeybell replied to their post - How does this site calculate net carbs?.