nubbinstallone's Journal, 28 June 2013

Down almost 1 1/2 pounds over night! YESSSS! my hard work it totally paying off!

Diet Calendar Entry for 28 June 2013:
1003 kcal Fat: 69.28g | Prot: 78.90g | Carb: 24.60g.   Breakfast: Splenda No Calorie Sweetener, Coffee, Heavy Cream. Lunch: Dole Romaine Lettuce, Cherry Tomatoes, Walden Farms Sugar Free Ranch Dressing, Hormel Real Bacon Pieces, Fresh Express Baby Spinach, Mozzarella Fresca Fresh Mozzarella. Dinner: McDonald's McDouble (No Bun), Adams Diced Onion. Snacks/Other: Baby Spinach, Mama Mary's Gourmet Pizza Sauce, Mozzarella Fresca Fresh Mozzarella, Hormel Turkey Pepperoni. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nubbinstallone's weight history


nubbinstallone's Recent Activity

nubbinstallone's Own Activity

No recent activity.

nubbinstallone's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 232.4 lb.
bezers recorded a Weigh In at 175.0 lb.
right-now-or-never updated their Food Diary.
LambiePi supported redgirl1974's Journal Entry.
nicholaix supported wholefoodnut's Journal Entry.
gmartineau supported dorindam59's Journal Entry.
old hag updated their Exercise Diary.
Cheleez30 replied to misskathie's post - Need a buddy.