nubbinstallone's Journal, 28 June 2013

Down almost 1 1/2 pounds over night! YESSSS! my hard work it totally paying off!

Diet Calendar Entry for 28 June 2013:
1003 kcal Fat: 69.28g | Prot: 78.90g | Carb: 24.60g.   Breakfast: Splenda No Calorie Sweetener, Coffee, Heavy Cream. Lunch: Dole Romaine Lettuce, Cherry Tomatoes, Walden Farms Sugar Free Ranch Dressing, Hormel Real Bacon Pieces, Fresh Express Baby Spinach, Mozzarella Fresca Fresh Mozzarella. Dinner: Adams Diced Onion, McDonald's McDouble (No Bun). Snacks/Other: Hormel Turkey Pepperoni, Mozzarella Fresca Fresh Mozzarella, Mama Mary's Gourmet Pizza Sauce, Baby Spinach. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nubbinstallone's weight history


nubbinstallone's Recent Activity

nubbinstallone's Own Activity

No recent activity.

nubbinstallone's Buddies

No recent activity.

Atkins Recent Activity

Layci recorded a Weigh In at 138.8 lb.
cutetony updated their Exercise Diary.
Nivie supported heals718's Weigh In.
redgirl1974 supported ladyvarda's Journal Entry.
pamprice updated their Exercise Diary.
dianemillervuoso recorded a Weigh In at 171.2 lb.
marisol72 recorded a Weigh In at 173.4 lb.
berley1 updated their Exercise Diary.