ts1952's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
270.0 lb Lost so far: 40.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1368 kcal Fat: 59.26g | Prot: 69.95g | Carb: 142.08g.   Lunch: Bacon, Chicken Breast, Lettuce Salad with Assorted Vegetables, Blue Cheese, Dried Cranberries (Sweetened), Candied Pecans. Dinner: Fried Egg, Whole Wheat Bread. more...
on diet ts1952's own diet   steady weight



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