mnadel's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
220.5 lb Lost so far: 10.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.
on diet Mediterranean Diet   losing 2.3 lb a week

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ACloud4 recorded a Weight Entry at 205.2 lb.