leaffe's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
183.8 lb Lost so far: 4.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 0.7 lb a week

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dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
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Frank2029 recorded a Weigh In at 195.0 lb.
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ann khawaja recorded a Weigh In at 164.2 lb.