Weigh In record (no journal entry) for 28 June 2013
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1889 kcal
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Fat: 82.45g | Prot: 113.41g | Carb: 118.59g.
Breakfast: Banano, Queso Mozzarella (Leche Entera), Huevo Frito sin Grasa, Café con Leche. Lunch: Jugo de Naranja, Mayonesa, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Sandwich Mixto. Dinner: Camarones al Horno o a la Parrilla, Vino Sauvignon Blanc, Pollo Asado a la Parrilla o al Horno, Tortilla de Patatas. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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melissars's weight history
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