exathletegirl's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
133.2 lb Lost so far: 14.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
2679 kcal Fat: 91.91g | Prot: 56.32g | Carb: 380.40g.   Breakfast: Bananas (Large), Quick Oats, Crunchy Peanut Butter. Lunch: Sweet Cherries, Craisins. Dinner: Hamburger with Tomato and/or Catsup on Bun, Cabernet Sauvignon Wine, Strawberry-Rhubarb Pie (Two Crust), Cole Slaw, Potato Chips. Snacks/Other: Baby Carrots, Sugar Snap Peas, Raspberries, Blueberries, Pistachio Nuts, Slivered Almonds, Craisins. more...
2007 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Sitting - 9 hours and 35 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Draglist's Journal Entry.
ezaralup recorded a Weight Entry at 220.2 lb.
Klynn82 supported Sakiewicz's Journal Entry.
Hill Billy Sutton joined challenge 8 week / 800 calorie blood sugar challenge.
mickey74 recorded a Weight Entry at 149.7 lb.
NeckerBelle recorded a Weight Entry at 292.7 lb.
Sakiewicz recorded a Journal Entry.
pennelope pitstop recorded a Weight Entry at 132.6 lb.