exathletegirl's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
133.2 lb Lost so far: 14.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
2679 kcal Fat: 91.91g | Prot: 56.32g | Carb: 380.40g.   Breakfast: Quick Oats, Bananas (Large), Crunchy Peanut Butter. Lunch: Craisins, Sweet Cherries. Dinner: Hamburger with Tomato and/or Catsup on Bun, Strawberry-Rhubarb Pie (Two Crust), Potato Chips, Cabernet Sauvignon Wine, Cole Slaw. Snacks/Other: Craisins, Slivered Almonds, Sugar Snap Peas, Blueberries, Raspberries, Baby Carrots, Pistachio Nuts. more...
2007 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Sitting - 9 hours and 35 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exathletegirl's own diet



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie commented on Draglist's Journal Entry.
jmb3450 supported LoadGod's Journal Entry.
DFlippo recorded a Journal Entry and a Weigh In at 194.2 lb.
NealP recorded a Weigh In at 228.0 lb.
bdubeau recorded a Weigh In at 219.0 lb.
jagsaint recorded a Weigh In at 210.0 lb.
Ashsully supported lizzyrebecca's Weigh In.
rksoup joined challenge Drink Water Daily 1/2 Your Body Weight in Ounces.