exathletegirl's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
133.2 lb Lost so far: 14.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
2679 kcal Fat: 91.91g | Prot: 56.32g | Carb: 380.40g.   Breakfast: Bananas (Large), Quick Oats, Crunchy Peanut Butter. Lunch: Sweet Cherries, Craisins. Dinner: Hamburger with Tomato and/or Catsup on Bun, Cabernet Sauvignon Wine, Strawberry-Rhubarb Pie (Two Crust), Cole Slaw, Potato Chips. Snacks/Other: Baby Carrots, Sugar Snap Peas, Raspberries, Blueberries, Pistachio Nuts, Slivered Almonds, Craisins. more...
2007 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Sitting - 9 hours and 35 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported heidij123's Journal Entry.
Topher2112 recorded a Journal Entry and a Weight Entry at 271.2 lb.
epright9 recorded a Journal Entry and a Weight Entry at 159.0 lb.
joeyjovan recorded a Weight Entry at 198.4 lb.
jimgerard recorded a Journal Entry and a Weight Entry at 204.0 lb.
KrisB36 recorded a Weight Entry at 220.0 lb.
fralü recorded a Weight Entry at 149.9 lb.
FrigidGlacier supported joelucero's Weight Entry.