exathletegirl's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
133.2 lb Lost so far: 14.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
2679 kcal Fat: 91.91g | Prot: 56.32g | Carb: 380.40g.   Breakfast: Bananas (Large), Quick Oats, Crunchy Peanut Butter. Lunch: Sweet Cherries, Craisins. Dinner: Hamburger with Tomato and/or Catsup on Bun, Cabernet Sauvignon Wine, Strawberry-Rhubarb Pie (Two Crust), Cole Slaw, Potato Chips. Snacks/Other: Baby Carrots, Sugar Snap Peas, Raspberries, Blueberries, Pistachio Nuts, Slivered Almonds, Craisins. more...
2007 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Sitting - 9 hours and 35 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 5.6 lb a week

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FrankFD recorded a Weigh In at 320.0 lb.
8hunter6 supported lucydarlene's Weigh In.
wiedia recorded a Weigh In at 154.3 lb.
o2bskinny2 recorded a Weigh In at 123.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
katiemacwho2 supported Belair58's Weigh In.
esperanza_spriz recorded a Weigh In at 175.5 lb.
mikeze71 recorded a Weigh In at 167.6 lb.