exathletegirl's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
133.2 lb Lost so far: 14.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
2679 kcal Fat: 91.91g | Prot: 56.32g | Carb: 380.40g.   Breakfast: Quick Oats, Bananas (Large), Crunchy Peanut Butter. Lunch: Craisins, Sweet Cherries. Dinner: Hamburger with Tomato and/or Catsup on Bun, Strawberry-Rhubarb Pie (Two Crust), Potato Chips, Cabernet Sauvignon Wine, Cole Slaw. Snacks/Other: Craisins, Slivered Almonds, Sugar Snap Peas, Blueberries, Raspberries, Baby Carrots, Pistachio Nuts. more...
2007 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Sitting - 9 hours and 35 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 5.6 lb a week

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