dcspres59's Journal, 28 June 2013

173.5 lb Lost so far: 41.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

---

1202 kcal

Fat: 22.24g | Prot: 111.92g | Carb: 145.25g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Coffee (Brewed From Grounds). Lunch: V8 Original 100% Vegetable Juice, Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: D-Lights Canadian Bacon Honey Wheat Muffin, 100% Premium Vanilla Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hy-Vee Frozen Unsweetened Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar. more...

2082 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...