Weigh In record (no journal entry) for 28 June 2013
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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882 kcal
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Fat: 68.50g | Prot: 47.00g | Carb: 157.50g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Sausage McMuffin with Egg. Lunch: Gundelsheim Barrel Sauerkraut, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Act II Butter Lover's Popcorn. more...
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gaining 1.4 lb a week
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