MMDuff10's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
142.0 lb Lost so far: 49.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1263 kcal Fat: 46.02g | Prot: 57.51g | Carb: 51.35g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Smokey Bourbon Ham, 2% American Cheese Slices. Dinner: Premium Chicken Salad, Sliced Pepperoni, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Budweiser Beer. more...
2079 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
on diet Atkins   gaining 2.8 lb a week



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