MMDuff10's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
142.0 lb Lost so far: 49.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1263 kcal Fat: 46.02g | Prot: 57.51g | Carb: 51.35g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: 2% American Cheese Slices, Smokey Bourbon Ham. Dinner: Premium Chicken Salad, Sliced Pepperoni, Barbecue Flavor Pork Skins. Snacks/Other: Budweiser Beer, Natural Light Beer. more...
2079 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 138.0 lb.
MMDuff10 recorded a Weigh In at 138.8 lb.
MMDuff10 recorded a Weigh In at 139.0 lb.
MMDuff10 recorded a Weigh In at 139.8 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported glen's Journal Entry.
mkdo1984 recorded a Weigh In at 183.0 lb.
ennyl recorded a Weigh In at 191.0 lb.
YellowTrucker recorded a Weigh In at 318.6 lb.
rhontique supported Yolanda9179's Journal Entry.
redgirl1974 commented on Evie1010's Journal Entry.
Evie1010 recorded a Journal Entry and a Weigh In at 212.0 lb.
ioaq5100 updated their Exercise Diary.