Qball57's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1728 kcal Fat: 91.54g | Prot: 37.96g | Carb: 199.57g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: 1 Tbs Rotel Velveeta Cheese Dip, Tortilla Corn Chips. Dinner: Tortilla Corn Chips, 1 Tbs Rotel Velveeta Cheese Dip. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 178.6 lb.
Qball57 recorded a Weigh In at 178.2 lb.
Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 179.0 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported noreenjrp31's Journal Entry.
sheila 1966 commented on their Journal Entry.
PinkRose88 commented on BeckyBaby65too's Journal Entry.
kasha1212 updated their Food Diary.
hkjellybean123 recorded a Weigh In at 138.3 lb.
The Creator recorded a Weigh In at 170.6 lb.
Cbuddycat recorded a Weigh In at 168.0 lb.
piper60 recorded a Weigh In at 240.0 lb.