Qball57's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1728 kcal Fat: 91.54g | Prot: 37.96g | Carb: 199.57g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: 1 Tbs Rotel Velveeta Cheese Dip, Tortilla Corn Chips. Dinner: 1 Tbs Rotel Velveeta Cheese Dip, Tortilla Corn Chips. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.6 lb.

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Sluggerlarry recorded a Weigh In at 187.4 lb.
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J123451 recorded a Weigh In at 274.8 lb.
Dave Cameron Martin recorded a Weigh In at 219.8 lb.
dadrimon2 recorded a Weigh In at 124.3 lb.
planaganet updated their Exercise Diary.
ThereK recorded a Weigh In at 281.1 lb.
yotika recorded a Journal Entry and a Weigh In at 124.6 lb.