Qball57's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1728 kcal Fat: 91.54g | Prot: 37.96g | Carb: 199.57g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: 1 Tbs Rotel Velveeta Cheese Dip, Tortilla Corn Chips. Dinner: 1 Tbs Rotel Velveeta Cheese Dip, Tortilla Corn Chips. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 177.2 lb.
Qball57 recorded a Weigh In at 178.4 lb.
Qball57 recorded a Weigh In at 177.4 lb.
Qball57 recorded a Weigh In at 176.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

MaSiMa85 joined group Very Low Calorie Diets.
strive2bethin supported euheide's Journal Entry.
Mlc71 recorded a Weigh In at 211.8 lb.
ChristyLA commented on euheide's Journal Entry.
Slimajoy recorded a Weigh In at 201.5 lb.
Shell698 recorded a Weigh In at 157.9 lb.
CBWRIGHT supported ziggy3's Weigh In.
Randomambusher updated their Exercise Diary.