Qball57's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1728 kcal Fat: 91.54g | Prot: 37.96g | Carb: 199.57g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: 1 Tbs Rotel Velveeta Cheese Dip, Tortilla Corn Chips. Dinner: Tortilla Corn Chips, 1 Tbs Rotel Velveeta Cheese Dip. Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 174.6 lb.
Qball57 recorded a Weigh In at 177.0 lb.

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ls1205 supported Ibizan Lover's Journal Entry.
andifisch recorded a Weigh In at 156.1 lb.
krzars recorded a Weigh In at 168.4 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
doSub recorded a Weigh In at 170.2 lb.
MatsOla recorded a Weigh In at 170.2 lb.
Hannah Smith recorded a Weigh In at 157.4 lb.
Schnetler recorded a Weigh In at 194.2 lb.