Qball57's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1728 kcal Fat: 91.54g | Prot: 37.96g | Carb: 199.57g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Tortilla Corn Chips, 1 Tbs Rotel Velveeta Cheese Dip. Dinner: Tortilla Corn Chips, 1 Tbs Rotel Velveeta Cheese Dip. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ap1mas15 recorded a Weight Entry at 158.7 lb.
ruppce supported paincreatesfame's Journal Entry.
justinsmith9580 recorded a Weight Entry at 205.0 lb.
skinnyminny54 joined challenge Operation 5kg down.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
johnbrown3202 recorded a Weight Entry at 176.4 lb.
anallen926 supported sydvicious9127's Journal Entry.
ksands81 recorded a Weight Entry at 250.0 lb.