Qball57's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1728 kcal Fat: 91.54g | Prot: 37.96g | Carb: 199.57g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Tortilla Corn Chips, 1 Tbs Rotel Velveeta Cheese Dip. Dinner: Tortilla Corn Chips, 1 Tbs Rotel Velveeta Cheese Dip. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Teacupsmom's Weigh In.
VeggieJunkie updated their Food Diary.
Leo525 recorded a Weigh In at 249.1 lb.
Sierra1124 supported kurtduty's Weigh In.
erikahollister updated their Food Diary.
klndish updated their Food Diary.
Wellness with Peg updated their Food Diary.
sefreema recorded a Weigh In at 177.0 lb.