Qball57's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1728 kcal Fat: 91.54g | Prot: 37.96g | Carb: 199.57g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Tortilla Corn Chips, 1 Tbs Rotel Velveeta Cheese Dip. Dinner: Tortilla Corn Chips, 1 Tbs Rotel Velveeta Cheese Dip. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   gaining 11.2 lb a week



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