djs2512's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1621 kcal Fat: 29.33g | Prot: 45.85g | Carb: 298.32g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Quavers, Sweet or Dark Chocolate, Banana Muffin. more...
2344 kcal Activities & Exercise: Driving - 5 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 194.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.
djs2512 recorded a Weigh In at 192.0 lb.
djs2512 recorded a Weigh In at 192.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported tamaifamily8153's Journal Entry.
nmeliharriger recorded a Weigh In at 147.0 lb.
Rckc supported smartygirlCA's Journal Entry.
haberaj updated their Food Diary.
Rose Hala recorded a Weigh In at 220.5 lb.
mskestrela supported zoomcroom's Journal Entry.
Engeland commented on their Journal Entry.
peterpahl supported LO-Carb Karen's Journal Entry.