djs2512's Journal, 28 June 2013

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 29.33g | Prot: 45.85g | Carb: 298.32g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Sweet or Dark Chocolate, Quavers, Banana Muffin. more...

2344 kcal

Activities & Exercise: Driving - 5 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...