djs2512's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1621 kcal Fat: 29.33g | Prot: 45.85g | Carb: 298.32g.   Breakfast: Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal, 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Banana Muffin, Banana Muffin, Quavers. more...
2344 kcal Activities & Exercise: Driving - 5 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 4.2 lb a week

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djs2512 recorded a Weigh In at 182.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
djs2512 recorded a Weigh In at 182.0 lb.
djs2512 recorded a Weigh In at 181.0 lb.

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