Tjhemm's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
244.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2634 kcal Fat: 142.62g | Prot: 90.63g | Carb: 243.50g.   Breakfast: Chocolate Chip Cookie Crisp Cereal. Lunch: Hard Roll, Beef Bologna, Classic Potato Chips (Family Size), Coke Zero (Can), Toast Chee Real Peanut Butter Crackers. Dinner: Devils Food Cookie Cakes, Hard Roll, Classic Potato Chips (Family Size), Braunschweiger Liverwurst, Coke Zero (Can), Ground Beef. more...
3657 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Tjhemm's own diet  

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Tjhemm recorded a Weigh In at 234.6 lb.
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Tjhemm recorded a Weigh In at 246.8 lb.
Tjhemm recorded a Weigh In at 246.8 lb.

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jimiam recorded a Weigh In at 208.4 lb.
sharonlynn25 recorded a Weigh In at 154.0 lb.
astrogirl1959 recorded a Weigh In at 139.8 lb.
John10251 supported kimberly rae's Journal Entry.
Mike1420 recorded a Weigh In at 193.0 lb.
Chashanse recorded a Weigh In at 239.0 lb.
wholefoodnut commented on Mom2Boxers's Journal Entry.
Ptash1 updated their Food Diary.