Tjhemm's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
244.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2634 kcal Fat: 142.62g | Prot: 90.63g | Carb: 243.50g.   Breakfast: Chocolate Chip Cookie Crisp Cereal. Lunch: Hard Roll, Beef Bologna, Classic Potato Chips (Family Size), Coke Zero (Can), Toast Chee Real Peanut Butter Crackers. Dinner: Braunschweiger Liverwurst, Classic Potato Chips (Family Size), Coke Zero (Can), Hard Roll, Devils Food Cookie Cakes, Ground Beef. more...
3657 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Tjhemm's own diet  

   Support   


Other Related Links

Members

Other Journals for Tjhemm's own diet



Tjhemm's weight history


Tjhemm's Recent Activity

Tjhemm's Own Activity

No recent activity.

Tjhemm's Buddies

No recent activity.

Other Member Diet Recent Activity

amberunrast recorded a Journal Entry and a Weigh In at 229.0 lb.
ChicaLean commented on their Journal Entry.
greyfit recorded a Weigh In at 195.0 lb.
knuckles the mgtow monk replied to erikahollister's challenge post - Please don't count me out!.
warrenwinter supported ChicaLean's Journal Entry.
jorgearre10 recorded a Weigh In at 187.4 lb.
Diabloman supported Camille35's Journal Entry.
Sarah1950 supported Cristiam Machado's Journal Entry.