Tjhemm's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
244.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2634 kcal Fat: 142.62g | Prot: 90.63g | Carb: 243.50g.   Breakfast: Chocolate Chip Cookie Crisp Cereal. Lunch: Beef Bologna, Hard Roll, Classic Potato Chips (Family Size), Coke Zero (Can), Toast Chee Real Peanut Butter Crackers. Dinner: Braunschweiger Liverwurst, Devils Food Cookie Cakes, Classic Potato Chips (Family Size), Coke Zero (Can), Ground Beef, Hard Roll. more...
3657 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Tjhemm's own diet  

   Support   


Other Related Links

Members

Other Journals for Tjhemm's own diet



Tjhemm's weight history


Tjhemm's Recent Activity

Tjhemm's Own Activity

Tjhemm recorded a Weigh In at 239.0 lb.
Tjhemm recorded a Weigh In at 224.6 lb.
Tjhemm recorded a Weigh In at 236.0 lb.

Tjhemm's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer commented on Tulipgirl6's Journal Entry.
nedgehammer recorded a Weigh In at 253.4 lb.
batle323 recorded a Weigh In at 128.5 lb.
Deere Man supported Aluvus's Journal Entry.
Sbrit405 updated their Exercise Diary.
sgeorgiades recorded a Weigh In at 240.3 lb.
ggirl63 recorded a Weigh In at 165.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.