Tjhemm's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
244.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2634 kcal Fat: 142.62g | Prot: 90.63g | Carb: 243.50g.   Breakfast: Chocolate Chip Cookie Crisp Cereal. Lunch: Classic Potato Chips (Family Size), Beef Bologna, Hard Roll, Toast Chee Real Peanut Butter Crackers, Coke Zero (Can). Dinner: Coke Zero (Can), Hard Roll, Classic Potato Chips (Family Size), Devils Food Cookie Cakes, Braunschweiger Liverwurst, Ground Beef. more...
3657 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Tjhemm's own diet  


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