Tjhemm's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
244.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2634 kcal Fat: 142.62g | Prot: 90.63g | Carb: 243.50g.   Breakfast: Chocolate Chip Cookie Crisp Cereal. Lunch: Classic Potato Chips (Family Size), Beef Bologna, Hard Roll, Toast Chee Real Peanut Butter Crackers, Coke Zero (Can). Dinner: Coke Zero (Can), Hard Roll, Classic Potato Chips (Family Size), Devils Food Cookie Cakes, Braunschweiger Liverwurst, Ground Beef. more...
3657 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Tjhemm's own diet  

   Support   


Other Related Links

Members

Other Journals for Tjhemm's own diet



Tjhemm's weight history


Tjhemm's Recent Activity

Tjhemm's Own Activity

Tjhemm recorded a Weigh In at 208.0 lb.

Tjhemm's Buddies

No recent activity.

Other Member Diet Recent Activity

Krappie101 updated their Food Diary.
BilderMKD recorded a Weigh In at 181.9 lb.
KStowe11 updated their Exercise Diary.
warrenjrose recorded a Weigh In at 214.7 lb.
puhpine recorded a Journal Entry.
mermaidariel commented on their Weigh In.
Jimporter updated their Exercise Diary.
franlo62 recorded a Weigh In at 195.3 lb.