Tjhemm's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
244.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2634 kcal Fat: 142.62g | Prot: 90.63g | Carb: 243.50g.   Breakfast: Chocolate Chip Cookie Crisp Cereal. Lunch: Beef Bologna, Coke Zero (Can), Toast Chee Real Peanut Butter Crackers, Hard Roll, Classic Potato Chips (Family Size). Dinner: Ground Beef, Braunschweiger Liverwurst, Devils Food Cookie Cakes, Classic Potato Chips (Family Size), Coke Zero (Can), Hard Roll. more...
3657 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Tjhemm's own diet  

   Support   


Other Related Links

Members

Other Journals for Tjhemm's own diet



Tjhemm's weight history


Tjhemm's Recent Activity

Tjhemm's Own Activity

Tjhemm recorded a Weigh In at 241.2 lb.
Tjhemm recorded a Weigh In at 244.6 lb.
Tjhemm recorded a Weigh In at 239.4 lb.
Tjhemm recorded a Weigh In at 242.0 lb.

Tjhemm's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain updated their Food Diary.
Wardog77 recorded a Weigh In at 213.0 lb.
bahagiga recorded a Weigh In at 196.3 lb.
reemkhalid219 recorded a Weigh In at 119.0 lb.
Pamela Tite recorded a Weigh In at 160.3 lb.
candykemp supported thelightisfading's Weigh In.
CandiOrford recorded a Weigh In at 147.0 lb.
Poirot recorded a Weigh In at 246.9 lb.