rdelfs's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
190.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
847 kcal Fat: 20.14g | Prot: 30.85g | Carb: 32.45g.   Breakfast: Coffee. Lunch: Cashew Chicken. Dinner: Whiskey. more...
2180 kcal Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet rdelfs's own diet   losing 10.5 lb a week

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