rdelfs's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
190.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
847 kcal Fat: 20.14g | Prot: 30.85g | Carb: 32.45g.   Breakfast: Coffee. Lunch: Cashew Chicken. Dinner: Whiskey. more...
2180 kcal Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet rdelfs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rdelfs's own diet



rdelfs's weight history


rdelfs's Recent Activity

rdelfs's Own Activity

No recent activity.

rdelfs's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Rej_30's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 141.6 lb.
Limo Toronto recorded a Weigh In at 158.7 lb.
Samarita Stone recorded a Journal Entry.
kattay updated their Food Diary.
zariqueen commented on Deb_N's Journal Entry.
EmilianoCiamei recorded a Journal Entry and a Weigh In at 164.5 lb.
agould98 recorded a Weigh In at 195.0 lb.