rdelfs's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013

190.2 lb Lost so far: 3.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:

847 kcal

Fat: 20.14g | Prot: 30.85g | Carb: 32.45g. Breakfast: Coffee. Lunch: Cashew Chicken. Dinner: Whiskey. more...

2180 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...

losing 10.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

rdelfs's weight history