shanphil's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
141.8 lb Lost so far: 23.2 lb.    Still to go: 26.8 lb.    Diet followed poorly.
on diet shanphil's own diet   losing 0.4 lb a week

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shanphil joined challenge Daily 5 Minute Meditation for Mindful Action.
shanphil recorded a Weigh In at 173.0 lb.

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