Weigh In record (no journal entry) for 27 June 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1075 kcal
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Fat: 30.17g | Prot: 66.28g | Carb: 139.04g.
Breakfast: Kirkland Signature Bottled Water, Herbalife Nutritional Shake Mix - Pina Colada. Lunch: Cooked Pinto, Calico or Red Beans, Smithfield Portabello Mushroom Pork Tenderloin. Dinner: Fruit and Nuts Yogurt, Subway 6" Turkey Breast. Snacks/Other: Aquafina Water (16.9 oz), Ritz Roasted Vegetable Crackers, Aquafina Water (16.9 oz). more...
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3676 kcal
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Activities & Exercise:
Housework - 15 minutes, Insanity - 41 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 21 hours and 44 minutes. more...
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steady weight
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