wgutmann's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
245.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 June 2013:
1482 kcal Fat: 35.00g | Prot: 44.66g | Carb: 267.59g.   Breakfast: Kirkland Signature Roasted & Salted Peanuts, Taylor Farms Celery Sticks. Lunch: Corn, Lima Beans, Brown Rice (Medium-Grain, Cooked), Contadina Diced Tomatoes. Snacks/Other: Dried Fruit Mixture, Kirkland Signature Dry Roasted Peanuts. more...
on diet wgutmann's own diet   gaining 3.5 lb a week

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