Weigh In record (no journal entry) for 27 June 2013
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131.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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987 kcal
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Fat: 32.10g | Prot: 60.86g | Carb: 119.63g.
Breakfast: Bananas. Lunch: Post Bran Flakes, Friendship Dairies 4% California Style Cottage Cheese, Strawberries, Tillamook Blueberry Acai Yogurt. Dinner: Reser's Original Potato Salad, Snow or Sugar Snap Peas, Lettuce Salad with Tomato, Green String Beans, Chicken Breast. Snacks/Other: Sweet Roll with Nuts, Cheddar or American Type Cheese, Franz Cracked Wheat Bread. more...
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losing 0.3 lb a week
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