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I have been out of control again, I need to get back on track and stop this weight gaining trend. I tend to eat without thinking when I am worried or tired. Lets see if I can make it a week without blowing it, I can take the 4th of July off as a treat if I can control myself until then.
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2013:
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2168 kcal
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Fat: 81.43g | Prot: 122.34g | Carb: 240.99g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee w/Splenda & Fat Free Half & Half. Lunch: Chex Mix Traditional, Diet Dr. Pepper (12 oz Can), 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Whole Wheat Bread. Dinner: Double Cheeseburger, French Fries (Small), Chex Mix Traditional, 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Diet Dr. Pepper, Whole Wheat Bread. more...
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gaining 1.3 lb a week
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