Suposter's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
243.5 lb Lost so far: 5.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
349 kcal Fat: 4.50g | Prot: 15.98g | Carb: 61.71g.   Breakfast: Odwalla Nourishing Food Bar - Super Protein, Columbia Gorge Organic Carrot Beet Celery Vegetable Juice. more...
on diet Suposter's own diet   gaining 0.5 lb a week

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