Weigh In record (no journal entry) for 27 June 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1662 kcal
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Fat: 27.97g | Prot: 130.30g | Carb: 212.59g.
Breakfast: 1% Fat Milk, Bistro Salad, Wholemeal Tortillas, Chunky ChickenBreast, Porridge Oats, Skimmed Milk. Lunch: Strawberry Crunch, Tesco Skimmed Milk, Asda Tuna Chunks in Brine (Smart Price), Spaghetti, Boiled Egg. more...
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gaining 2.0 lb a week
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