Farfelu's Journal, 27 June 2013

130.1 lb Lost so far: 3.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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609 kcal

Fat: 12.33g | Prot: 80.54g | Carb: 46.65g.   Breakfast: Kirkland Signature Red Grapefruit in Juice, Boiled Egg, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, R.W. Knudsen Family On The Go Lowfat Cottage Cheese. Snacks/Other: Proti Foods Proti Thin Hot Chocolate Drink Mix, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. more...

2212 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 3 hours. more...