Weigh In record (no journal entry) for 27 June 2013
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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3198 kcal
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Fat: 71.26g | Prot: 146.38g | Carb: 341.85g.
Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Fresh Tomato Salsa, Lettuce, Cholula Original Hot Sauce, Black Beans, Chicken, Corn, Guacamole. Dinner: Whole Foods Market French Baguette, Earthbound Farm Romaine, Brunswick Anchovies - Flat Fillets in Olive Oil, Parmesan Cheese (Grated), Egg, Lea & Perrins The Original Worcestershire Sauce, Dijon Mustard, Garlic, Lemon Juice, Shrimp. Snacks/Other: Merlot Wine, Little Debbie Oatmeal Creme Pie (Large), Cranberry Juice, Vodka, Kashi GOLEAN Crisp! Bars - Chocolate Caramel, coconut bar dark chocolate, Clif Bar Mini - Chocolate Brownie, Coffee with Milk, Quest Chocolate Brownie. more...
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3082 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 4 hours and 15 minutes, Housework - 3 hours. more...
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gaining 0.5 lb a week
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